|
I’m not pleased with the scale . I feel like a yo-yo up and down all the time and never getting close to where I want or need to be.
Given my breakfast this morning, it isn’t a wonder why. Mondays are never good for me and weekends aren’t either. Feeling down in the dumps today.
I intend however to push on and limit my intake to 1300 calories a day and eat as healthy as possible. More veg less junk.
|
99.7 kg
Lost so far: 0.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1102 kcal
|
Fat: 44.18g | Prot: 74.49g | Carbs: 96.27g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Egg (Whole) , Miami Mango Atchar, Cheddar Cheese , SPAR Sandwich Ham. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), White Sweet Corn (Cream Style, Canned) , Cooked Carrots. Snacks/Other: Woolworths Banana, Clover Classic Smooth Low Fat Yoghurt. more...
|
Gaining 0.6 kg a Week
|