Weigh In record (no journal entry) for 20 September 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1299 kcal
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Fat: 55.50g | Prot: 90.93g | Carbs: 103.95g.
Breakfast: Lamb Chop, Jungle Oatso Easy Chocolate. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned), Mrs. H. S. Balls Original Chutney, Albany Kilojoule Controlled Brown Bread, Nola Slim Reduced Oil Salad Dressing. Dinner: Albany Kilojoule Controlled Brown Bread, Peppadew Mild Piquant Peppers , Chicken Breast, Nola Slim Reduced Oil Salad Dressing, Lancewood White Cheddar Cheese. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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