Weigh In record (no journal entry) for 20 September 2021
|
87.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1515 kcal
|
Fat: 44.30g | Prot: 85.26g | Carbs: 191.73g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Sugar, Nestle Ricoffy. Lunch: Sunshine D Lite Margarine, Marmite Marmite, Grated Cheddar Cheese, Sasko Brown Toast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Beef Stew, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Mixed Vegetables, White Rice. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine mare's Weight History
|