Weigh In record (no journal entry) for 20 September 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1469 kcal
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Fat: 23.07g | Prot: 115.90g | Carbs: 197.27g.
Breakfast: Cocoa Powder, Jungle Oats, Checkers Fat Free Milk, Apples. Lunch: Cabbage, Olive Oil, Soy Sauce, Lifestyle Food Sweet Chilli Sauce, McCain Hawaiian Stir Fry, Chicken Meat. Dinner: Roti, Woolworths Queen Pineapple, Chicken Meat, Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PnP Live Well Fat Free Plain Yoghurt, NPL Diet Pro High Protein Shake, Ola Paddle Pop. more...
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Gaining 0.5 kg a Week
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Nicolene.Richter's Weight History
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