Nance099's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

77.1 kg Lost so far: 33.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1121 kcal

Fat: 52.09g | Prot: 26.12g | Carbs: 131.79g. Breakfast: Bokomo Muesli Rusks, Coffee with Milk. Lunch: Chocolate Cake (with Chocolate Icing) , Shortbread. Dinner: Deep Fried Potato French Fries (from Fresh), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Niknaks Original Cheese. more...

2067 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Nance099's Journal, 20 Sep 21

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Nance099's Weight History