Weigh In record (no journal entry) for 20 September 2021
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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954 kcal
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Fat: 40.07g | Prot: 81.12g | Carbs: 68.15g.
Breakfast: Nature's Nutrition Super Greens & Reds , Collagen Powder, Lifestyle Food Chia Seeds, Espresso Coffee. Lunch: Nando's Chicken Strips , Woolworths Tortilla Wraps. Dinner: Woolworths Crunchy Summer Salad, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Manhattan Marshmallow. more...
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Gaining 0.7 kg a Week
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Kiera.Lee's Weight History
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