Weigh In record (no journal entry) for 26 August 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.89g | Prot: 43.87g | Carbs: 91.30g.
Breakfast: Nature's Nutrition Super Greens & Reds , Collagen Powder, Espresso Coffee, Lifestyle Food Chia Seeds. Lunch: Grapefruit (Pink and Red and White), Plums, Woolworths Crunchy Munchie Red Apples. Dinner: Cucumber (with Peel) , I&J Light & Crispy Crumbed Fish Fillets, Lettuce, Red Sweet Pepper, Avocados , Red Onions, Cherry Tomatoes, Simonsberg Feta with Herbs. Snacks/Other: Berries, Jungle Oats, Slender Wonder Protein Shake, Parmalat Fabulite Fat Free Vanilla Yoghurt. more...
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Losing 0.2 kg a Week
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Kiera.Lee's Weight History
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