Weigh In record (no journal entry) for 20 September 2021
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103 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1438 kcal
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Fat: 44.45g | Prot: 46.98g | Carbs: 181.37g.
Breakfast: Honey, Woolworths Luxury Muesli (45g), Woolworths Fat Free Plain Yoghurt, Ouma Muesli Rusks. Dinner: Macaroni Cheese, Macaroni Cheese, Knorr Light Greek Salad Dressing, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Red Delicious Apples, Trigz Crunchy Popped Chips, Biltong. more...
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Gaining 1.4 kg a Week
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LindaMostert's Weight History
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