Weigh In record (no journal entry) for 20 September 2021
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
605 kcal
|
Fat: 42.52g | Prot: 30.89g | Carbs: 25.20g.
Breakfast: Hard-Boiled Egg , Nescafe Gold Blend, White Bread , Clover Butro. Lunch: Caesar Salad with Chicken. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|