211.2
|
95.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1712 kcal
|
Fat: 69.60g | Prot: 55.76g | Carbs: 186.47g.
Breakfast: Kraft Smooth Peanut Butter, Butter , Country Harvest Stone Milled. Lunch: NONE. Dinner: Pizza with Meat. Snacks/Other: Mott's Clamato Cocktail 250 Ml, Beer. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|