carmelmar's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

52.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1079 kcal

Fat: 29.78g | Prot: 27.51g | Carbs: 119.38g. Breakfast: Kellogg's Corn Flakes, Bananas . Lunch: Red Table Wine , Hummus , Hard-Boiled Egg , Anat Mini Pita. Dinner: Sauvignon Blanc Wine , Dr. Oetker Ristorante Pizza Spinaci. more...

1361 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pilates - 45 minutes. more...

Gaining 1.4 kg a Week

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carmelmar's Journal, 19 Sep 21

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carmelmar's Weight History