Weigh In record (no journal entry) for 19 September 2021
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99.4 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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189 kcal
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Fat: 4.10g | Prot: 21.85g | Carbs: 10.08g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.5 kg a Week
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