Weigh In record (no journal entry) for 19 September 2021
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87.5 kg
Lost so far: 22.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1747 kcal
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Fat: 64.19g | Prot: 165.68g | Carbs: 111.98g.
Breakfast: Canderel Stick, Freshpak Rooibos, Nutritech Premium Whey Protein, Future Life Smart Oats, Canderel Stick. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Checkers Avocado Hummus, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Crosse & Blackwell Tangy Mayonnaise, Nutritech Premium Whey Protein, Future Life Smart Oats, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Good Life Natural Peanut Butter , Offenau Mild Dill Gherkins, Woolworths Moist Sliced Biltong. more...
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Losing 0.4 kg a Week
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ArcadeAngel's Weight History
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