AlisaDav's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

50.2 kg Lost so far: 15.7 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

216 kcal

Fat: 5.79g | Prot: 19.85g | Carbs: 21.02g. Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Бабушкина Крынка Творог Деревенский Обезжиренный, Радуга Вкуса Творог 1%. more...

2284 kcal

Exercise: Бег 8 км - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 1.4 kg a Week

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AlisaDav's Journal, 19 Sep 21

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