|
Early weigh in as going to daughters for a few days to help out but will continue being good diet wise. Hope you all have a good week
|
73 kg
Lost so far: 15.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1387 kcal
|
Fat: 101.33g | Prot: 69.55g | Carbs: 23.38g.
Breakfast: Aldi Norpak Lighter, Bread machine low carb cinnamon raisin bread, Aldi Double Cream. Elevenses: Aldi Double Cream. Lunch: Aldi Norpak Lighter, Bread machine ph, Aldi Corned Beef, Aldi Double Cream. Afternoon Tea: Aldi Double Cream. Dinner: Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Ribeye Steak. Snacks/Other: Red Table Wine , Aldi Jersey Milk, Water . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|