Srfogel's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

73.7 kg Lost so far: 39.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

406 kcal

Fat: 9.58g | Prot: 42.62g | Carbs: 47.69g. Breakfast: Apples. Lunch: Chipotle Mexican Grill Chicken, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2357 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Gaining 7.9 kg a Week

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Srfogel's Weight History

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Srfogel's Journal, 24 Mar 14

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Srfogel's Weight History