Weigh In record (no journal entry) for 18 September 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1324 kcal
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Fat: 50.68g | Prot: 74.59g | Carbs: 104.48g.
Breakfast: Woolworths Ostrich Biltong Sliced, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Strawberries, Pick n Pay Large Eggs, Albany Brown Bread. Dinner: Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Nature's Garden Mixed Vegetables, Woolworths Pork Bangers. Snacks/Other: Canderel Magic Bubble, Ola Paddle Pop Raspberry & Pineapple, Chardonnay Wine. more...
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Losing 0.4 kg a Week
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