Weigh In record (no journal entry) for 18 September 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2045 kcal
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Fat: 110.30g | Prot: 118.05g | Carbs: 96.39g.
Breakfast: Sauvignon Blanc Wine . Lunch: Ocean Basket Seafood Platter For One. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 0.3 kg a Week
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