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Got an afternoon walk in. Ate just over 1800 calories.
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64.6 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1867 kcal
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Fat: 68.39g | Prot: 80.90g | Carbs: 157.49g.
Breakfast: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Planters Roasted Pecans, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cuties Mandarin Orange, Peaches, Mangos, Watermelon. Lunch: Canada Dry Ginger Ale (12 oz), Great Value Lime & Garlic Salsa, Talk O' Texas Okra Pickles, Great Value All Natural Sour Cream, Quesadilla with Meat and Cheese. Dinner: Merlot Wine, Wish-Bone Garden Herb Vinaigrette , Kroger Boneless Pork Tenderloin, Musselman's Original Apple Sauce, Athenos Natural Crumbled Feta Cheese, Blueberries, Onions, Tomatoes, Cucumber (Peeled), Marketside Broccoli Slaw, Green Leaf Lettuce. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Hershey's Special Dark Nuggets with Almonds. more...
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Losing 1.9 kg a Week
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SherryeB's Weight History
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