Weigh In record (no journal entry) for 17 September 2021
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87.6 kg
Lost so far: 22.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1327 kcal
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Fat: 24.44g | Prot: 121.91g | Carbs: 144.97g.
Breakfast: Canderel Stick, Future Life Smart Oats, Nutritech Premium Whey Protein. Lunch: Strawberries , Checkers Avocado Hummus, Albany Ultima Kilojoule Controlled Brown Bread, Nutritech Premium Whey Protein. Dinner: Butter , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Sweet and Sour Sauce, Nature's Garden Oriental Stir Fry, Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Granny Smith Apples, Cucumber, Youthful Living Protein Cereal Bar Milktart, Blueberries, Woolworths Moist Sliced Biltong. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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