Weigh In record (no journal entry) for 23 March 2014
|
72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 18.70g | Prot: 67.17g | Carbs: 143.80g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Salsa, Green String Beans, Butternut Winter Squash, Foster Farms Lean Ground Turkey. Snacks/Other: Bell Peppers, Apples, Wal-Mart Fresh Pineapple. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|