Weigh In record (no journal entry) for 16 September 2021
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88.6 kg
Lost so far: 11.0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2021:
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751 kcal
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Fat: 8.37g | Prot: 43.48g | Carbs: 70.38g.
Breakfast: English Muffin, Eggo Homestyle Waffles (2), Coffee. Lunch: HEB Grilled Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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Gaining 0.5 kg a Week
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rudy lenzkes's Weight History
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