Weigh In record (no journal entry) for 16 September 2021
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185.2 kg
Lost so far: 44.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1307 kcal
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Fat: 92.10g | Prot: 102.71g | Carbs: 20.83g.
Breakfast: Woolworths Chicken Breast Fillets, Tomatoes, Woolworths Butter Lettuce, Coffee with Milk, Woolworths Feta Cheese, Woolworths Hass Avocado, Cucumber (with Peel), Celery. Lunch: Droewors, Macadamia Nuts. more...
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Losing 11.9 kg a Week
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keith.pyper's Weight History
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