Weigh In record (no journal entry) for 15 September 2021
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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426 kcal
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Fat: 9.93g | Prot: 6.48g | Carbs: 82.34g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Famous Amos Chocolate Chip & Pecans Cookies. more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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