Weigh In record (no journal entry) for 22 March 2014
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66.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 69.42g | Prot: 73.47g | Carbs: 130.17g.
Breakfast: Pick n Pay Strawberry Jam, Woolworths Butter Scones, Bokomo Right Start Bran Flakes, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Coffee. Lunch: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Woolworths Rosa Tomatoes, Woolworths Herb Salad, Quesadilla with Poultry and Cheese. Dinner: French Salad Dressing (Reduced Fat), Woolworths Rosa Tomatoes, Woolworths Herb Salad, Onions, Woolworths Creamy Chicken Lasagne. more...
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1801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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adameveandpaula's Weight History
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