Weigh In record (no journal entry) for 15 September 2021
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143.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1824 kcal
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Fat: 94.18g | Prot: 49.90g | Carbs: 142.44g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths Basil Pasta Sauce. Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Tangy Mayonnaise, Mama's Pepper Steak Pie. Dinner: Wellington's Sweet Chilli Sauce, Cheddar Cheese , Toasted Whole Wheat Bread , Beef Sausage, Lamb Chop (Lean and Fat Eaten), Tomatoes. Snacks/Other: Sauvignon Blanc Wine , Power Play Energy Drink. more...
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Losing 3.5 kg a Week
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NeleenKruger's Weight History
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