Srfogel's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

73.0 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

233 kcal

Fat: 5.22g | Prot: 15.66g | Carbs: 34.08g. Breakfast: Berries, Extra Firm Silken Tofu , Parmesan Cheese (Shredded) . Lunch: Apples. more...

2262 kcal

Exercise: Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...

Losing 1.6 kg a Week

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Srfogel's Weight History

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Srfogel's Journal, 22 Mar 14

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Srfogel's Weight History