Weigh In record (no journal entry) for 14 September 2021
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1845 kcal
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Fat: 101.28g | Prot: 151.30g | Carbs: 112.78g.
Breakfast: thinkThin Cookies & Creme High Protein Bar, Think High Protein Bar Brownie Crunch. Lunch: Quest Chocolate Chip Protein Cookie, thinkThin Cookies & Creme High Protein Bar. Dinner: Great Value Fancy Mexican Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 6.4 kg a Week
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ramblemanje's Weight History
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