Weigh In record (no journal entry) for 14 September 2021
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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874 kcal
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Fat: 28.10g | Prot: 34.67g | Carbs: 123.18g.
Breakfast: Blueberries , Pears , Oranges . Lunch: Simple Truth Tangy Mayonnaise, Nando's Medium Peri-Peri Sauce, Cucumber, Chicken Breast Meat , Egg (Whole) , Lettuce. Dinner: Casserole or Mashed Sweetpotato, Woolworths Organic Odourless Coconut Oil, Beef Stock (Cubed, Dry) , McCain Mexican Stir Fry, Woolworths Brown Rice. Snacks/Other: Bakers Lemon Creams (1), Chappies Gum, Bananas . more...
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Losing 0.4 kg a Week
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Amore_Peu's Weight History
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