debbra's Journal, 25 May 09

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A little loss. I'm actually surprised. But I'll take it. Treadmill 90 minutes, 5.43 miles.

71.2 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2009:

419 kcal

Fat: 1.45g | Prot: 26.16g | Carbs: 88.54g. Breakfast: milk 2%, coffee, sugar free jam, fat free cream cheese, alternative sweet. Lunch: alternative sweet, orange. more...

2296 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

Excellent treadmill.

25 May 09 by member: information

Why the surprise? You are consistently wonderful with your treadmill workouts and that makes a big dent in any unplanned eating. Keep up the great work!

26 May 09 by member: amryk

Yay for a loss!! Looks like I was out of town when you had a gain. Hope you weren't too hard on yourself. You'll get back down. What a great workout. : )

26 May 09 by member: FakePlasticLala


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debbra's Journal, 25 May 09

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