Weigh In record (no journal entry) for 14 September 2021
|
70.7 kg
Lost so far: 24.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1239 kcal
|
Fat: 38.81g | Prot: 47.66g | Carbs: 180.87g.
Breakfast: USN 100% Premium Whey Protein. Lunch: Chicken Pie. Snacks/Other: Dried Mango, Chocolate Muffin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|