Weigh In record (no journal entry) for 14 September 2021
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1032 kcal
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Fat: 23.58g | Prot: 63.20g | Carbs: 145.72g.
Breakfast: PB2 Peanut Powder with Cocoa, Sweetened Almond Milk, Woolworths Quick Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Tastic Basmati White Rice Cooked, Woolworths Ostrich Extra Lean Mince. Dinner: Cherry Tomatoes, Woolworths Full Cream Plain Yoghurt, Woolworths Fat Free Plain Cottage Cheese, Woolworths Crushed Wheat Sourdough Bread. Snacks/Other: Almonds , Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips, Taffy. more...
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2138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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khalida2's Weight History
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