Weigh In record (no journal entry) for 14 September 2021
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144.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1982 kcal
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Fat: 126.25g | Prot: 44.19g | Carbs: 175.39g.
Breakfast: Coffee with Milk, Woolworths Slicing Tomatoes, Toasted Whole Wheat Bread, Woolworths Tangy Mayonnaise, Clover Butro. Lunch: Woolworths Italian Pesto Pasta Salad. Dinner: Honey Mustard Dressing, Tomato and Cucumber Salad with Oil and Vinegar, All Gold Tomato Sauce, Mayonnaise , Mama's Pepper Steak Pie, Mama's Pepper Steak Pie. Snacks/Other: Tap Water, Tap Water, Coffee (Brewed From Grounds), Tap Water, Coffee (Brewed From Grounds), Tap Water, Coffee (Brewed From Grounds) . more...
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Losing 0.1 kg a Week
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NeleenKruger's Weight History
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