Weigh In record (no journal entry) for 14 September 2021
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62.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1664 kcal
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Fat: 98.25g | Prot: 44.36g | Carbs: 157.93g.
Breakfast: Bananas , Cinnamon , Blueberries, Strawberries, Egg (Whole) , Egg (Whole) , Coffee with Milk and Sugar. Lunch: Avocado, Greek Salad, Fry's Vegetarian Mutton-Style Curry Pie. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet). more...
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Losing 1.1 kg a Week
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mandyduplessis's Weight History
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