Weigh In record (no journal entry) for 14 September 2021
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77 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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590 kcal
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Fat: 30.60g | Prot: 25.74g | Carbs: 50.54g.
Breakfast: Stork Butter Spread , Checkers Low Fat Long Life Milk, Sugar, Jungle Oats. Lunch: Mayonnaise, Pickled Egg. Snacks/Other: Tea with Milk, Brown Sugar . more...
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Losing 0.5 kg a Week
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cheezy_creezy's Weight History
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