Weigh In record (no journal entry) for 14 September 2021
|
87.9 kg
Lost so far: 21.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
905 kcal
|
Fat: 25.89g | Prot: 72.02g | Carbs: 89.37g.
Breakfast: Nutritech Premium Whey Protein, Future Life Smart Oats. Dinner: Minced Garlic, Butter, Sweet Red Peppers, Red Onions, Green Peppers, Wellington's Sweet Chilli Sauce, Woolworths Chickpeas in Brine, Chicken Meat, Woolworths Tenderstem Broccoli, Woolworths Baby Marrows, Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Albany Ultima Kilojoule Controlled Brown Bread, Canderel Stick, Miami Dill Cucumbers, French Confectionary Low Carb Bagels. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|