Weigh In record (no journal entry) for 14 September 2021
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159.3 kg
Lost so far: 22.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1434 kcal
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Fat: 33.99g | Prot: 92.21g | Carbs: 191.57g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted, Strawberries. Lunch: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). Dinner: Sam Mills Gluten Free Corn & Quinoa Pasta, Mushrooms , Bakers Lemon Creams (1), Enterprise Back Bacon. Snacks/Other: Biltong, Mangos, Bananas, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 7.7 kg a Week
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Fat Mike's's Weight History
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