Srfogel's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

73.3 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

115 kcal

Fat: 0.00g | Prot: 11.50g | Carbs: 17.50g. Lunch: Bonne Maman Cherry Preserves, Fage Total 0% Greek Yogurt. more...

2650 kcal

Exercise: Housework - 4 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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Srfogel's Journal, 21 Mar 14

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Srfogel's Weight History