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Taking some fresh measurements just to update. Still focusing on maintaining (or glacially slow loss) and muscle building.
waist: 29.5 in -.5
hips: 39in -1.5 (oh no! my ass is melting!)
thigh: 22.5 in -.5
Arm: 12.5in - .25
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68.5 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2063 kcal
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Fat: 91.63g | Prot: 90.06g | Carbs: 197.80g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Egg, Costco Croissant, Coffee, Benton's Pecan Shortbread Cookies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Bananas , Wawa Lowfat Cottage Cheese. Dinner: Beer, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Meiji Hello Panda (26g), Tea (Brewed) . more...
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Gaining 2.5 kg a Week
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