Weigh In record (no journal entry) for 13 September 2021
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
376 kcal
|
Fat: 6.87g | Prot: 29.98g | Carbs: 45.19g.
Lunch: Chicken Liver (Pan-Fried, Cooked) , White Rice. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|