Weigh In record (no journal entry) for 13 September 2021
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78 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1254 kcal
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Fat: 83.72g | Prot: 99.00g | Carbs: 25.76g.
Breakfast: Fair Cape Fresh Cream , Buttanutt Macadamia Milk, Body Fit Collagen Slim Smoothie - Chocolate. Lunch: Hard-Boiled Egg , Woolworths Kalamata Olives, Lancewood White Cheddar Cheese, Beef Pastrami (Cured) . Dinner: Broccoli , Lancewood White Cheddar Cheese, Lancewood Medium Fat Cream Cheese Plain, Cauliflower , Chicken Breast. Snacks/Other: Clover Authentikos Coconut Double Cream Yoghurt. more...
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Gaining 0.8 kg a Week
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MBotha101's Weight History
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