Weigh In record (no journal entry) for 13 September 2021
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77.1 kg
Lost so far: 33.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1067 kcal
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Fat: 33.70g | Prot: 26.09g | Carbs: 77.92g.
Breakfast: Coffee with Milk, Shortbread, Tea with Milk. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Fresh), Castle Lite. more...
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Losing 0.7 kg a Week
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Nance099's Weight History
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