Weigh In record (no journal entry) for 13 September 2021
|
88.2 kg
Lost so far: 21.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1021 kcal
|
Fat: 35.36g | Prot: 79.85g | Carbs: 85.81g.
Breakfast: Peach (Cooked or Canned), Canderel Stick, Future Life Smart Food Chocolate, Nutritech Premium Whey Protein, SPAR Quick Cooking Oats. Dinner: Wellington's Sweet Chilli Sauce, Rump Steak, Red Onions, Green Peppers, Sweet Red Peppers, Woolworths Tenderstem Broccoli, Woolworths Baby Marrows, Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Good Life Natural Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Canderel Stick. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|