|
A little more than a good weekend gain!it was a completely off weekend. Celebrating 30days of good habits…. Now fully charged for the next 30days
|
160.4 kg
Lost so far: 21.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1088 kcal
|
Fat: 24.87g | Prot: 86.41g | Carbs: 128.39g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Doritos Sweet Chilli Pepper, Truly Good Vegetable Wraps, Tomatoes, Pineapple , Raisins (Seedless) , Woolworths Extra Lean Beef Mince, Onions, Cabbage . Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|