adameveandpaula's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

67 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1485 kcal

Fat: 80.59g | Prot: 59.01g | Carbs: 127.71g. Breakfast: Woolworths Baked Crunchy Granola, Coffee. Lunch: Soft Serve Ice Cream, Quesadilla with Poultry and Cheese. Dinner: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Woolworths Herb Salad, Woolworths Rosa Tomatoes, Quesadilla with Poultry and Cheese. more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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