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Some of this is probably dehydration even though I thought I drank a ton of water biking yesterday.
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68.1 kg
Lost so far: 23.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1756 kcal
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Fat: 84.92g | Prot: 80.46g | Carbs: 170.35g.
Breakfast: Bananas , Royal Dansk Danish Butter Cookies, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries , Kiwi Fruit, Birch Benders Protein Toaster Waffles, Benton's Pecan Shortbread Cookies, Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Eating Right Chicken & Sausage Gumbo. Dinner: Greek Yogurt, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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Losing 1.3 kg a Week
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bdixon1989's Weight History
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