Weigh In record (no journal entry) for 12 September 2021
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159.3 kg
Lost so far: 22.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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489 kcal
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Fat: 19.89g | Prot: 12.22g | Carbs: 63.92g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Jungle Oats, Nature's Choice Whole Dates - Pitted, Butter (Salted). more...
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Gaining 4.9 kg a Week
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Fat Mike's's Weight History
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