Weigh In record (no journal entry) for 12 September 2021
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62.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1477 kcal
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Fat: 94.10g | Prot: 42.51g | Carbs: 120.39g.
Breakfast: Kupiec Rice Cakes with Chia Seeds, Kupiec Rice Cakes with Chia Seeds, Avocado, Coffee with Milk and Sugar. Lunch: Lay's Thai Sweet Chilli Potato Chips, Fried Egg , Fried Egg , Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Everyday White Bread. more...
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Losing 1.4 kg a Week
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mandyduplessis's Weight History
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