Weigh In record (no journal entry) for 19 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1440 kcal
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Fat: 46.85g | Prot: 80.60g | Carbs: 181.34g.
Breakfast: Manteiga (com Sal), Carrefour Pão Caseiro, Batavo Iogurte Grego Baunilha (180g). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral, Shimeji, Quero Feijão Carioca, Filé de Frango Grelhado, Crystal Água com Gás, Tomates Cereja. Dinner: Yoki Batata Palha Premium Extra Fina, Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranjas, Banana Prata. more...
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1903 kcal
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Exercise:
Sleeping - 8 hours, Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Ronaldo Adriano's Weight History
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