crboyer2's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

58.7 kg Lost so far: 7.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1448 kcal

Fat: 61.00g | Prot: 36.00g | Carbs: 105.00g. Breakfast: Hershey's Simply 5 Chocolate Syrup, Nut Pods Coffee Creamer, Albertsons Mini Cinnamon Rolls. Lunch: Kroger Marble Rye Loaf, Fresh Direct Corn & Black Bean Salad, J.C. Potter Pork Sausage. Dinner: Kroger Marble Rye Loaf, Publix Buffalo Style Chicken Breast Dip, Red Wine 8 Oz. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...

1674 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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crboyer2's Journal, 11 Sep 21

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